If you’re rebuilding your life after a toxic or abusive relationship, you don’t have to do it alone. On Friday evenings, Mandy Metters from Grounded and Healing runs her mental wellbeing club here at Plymouth Wellbeing Centre in Estover.
Why Mandy started the club
Having been through my own experiences of trauma and abusive relationships, I know how difficult it can be to find yourself again. I wanted to use what I’ve learnt through my own journey to help others understand what they’ve been through and realise that things can get better.
Who it’s for
The club is for anyone who has left, or is leaving, a toxic relationship and wants to understand what they’ve been through and start to feel like themselves again. Mandy brings a trauma-informed approach to everything she does.
What it feels like
My aim is to provide a warm, welcoming and non-judgemental space where you feel heard and supported.
There’s no pressure to share anything you’re not ready to. Come as you are, and wear whatever you feel comfortable in.
A bit about Mandy ✨
Outside work, Mandy is a mum to four sons and four cats, a self-confessed Disney adult and a lover of all things a little bit magical. She’s also training to become a counsellor and psychotherapist.
How to join
Find out more and book through Grounded and Healing.
Frequently asked questions
When does the club meet?
On Friday evenings at Plymouth Wellbeing Centre, Lynher House, Bush Park, Estover, Plymouth PL6 7RG, near Derriford, with free parking outside. Here’s how to find us.
Do I have to talk about my experience?
No. Share as much or as little as you like.
Does Mandy work for Plymouth Wellbeing Centre?
No. Mandy is self-employed and runs her own separate business. She hires space at the centre for her group.
Meet more of our practitioners
Plymouth Wellbeing Centre is home to independent therapists and practitioners offering everything from massage and holistic therapies to counselling and physiotherapy. Browse our talking therapies page, or find a practitioner to see everyone.
All therapists/practitioners at Plymouth Wellbeing Centre are self-employed and operate their businesses as separate entities. They are responsible for their own insurance, training, qualifications, and for the health, safety & wellbeing of every client/individual who visits them at the centre. Each practitioner is responsible for holding and maintaining any professional or regulatory registration and or licences required for the services they provide, and for complying with all relevant legislation. Responsibility for any treatment before, during or after rests with the individual practitioner – not with Plymouth Wellbeing Centre.