ADHD-informed coaching for adults, online or in person in Plymouth, with Karen from Done Different.
Confused by the llama? 馃 Read why you might not be a weird sheep after all.
If your brain feels like it’s juggling 47 open tabs and you’re not sure where to start, coaching gives you a calm, shame-free space to work out what actually works for you. It’s for adults with ADHD, suspected ADHD, or anyone who feels that standard advice and systems just don’t fit the way they think.
What coaching is, and isn’t
Coaching is practical and forward-looking. You bring the goals and challenges, and together we find strategies that suit your brain. You are the expert on your own life.
Coaching is not counselling or therapy, and it isn’t a replacement for either. If you need support with your mental health, please speak to your GP or a qualified counsellor, such as those in our practitioner directory.
About Karen
Karen is the founder of Plymouth Wellbeing Centre and Plymouth Holistic Training, with over 20 years of experience in training and group coaching. She was diagnosed with ADHD at 51, and trained with the first cohort of ADHD coaches at The ADHD Coaching Academy.
Her coaching now lives at Done Different, her training and coaching brand built for brains that work differently.