Coaching - Online & in Plymouth -ADHD Support for Adults
Support for the chaotic, overwhelmed & distracted
Coaching - online or in Plymouth
I don't have the answers - YOU do.
If you’re here, you’re probably juggling 47 tabs in your brain and wondering where to even start.
I hear you, I see you - I feel you.
I offer ADHD-informed coaching for adults who want more clarity, calm, and confidence in everyday life. Whether you’re navigating ADHD, peri-menopause, emotional overwhelm, or just feel chronically behind… this space is built for brains like yours.
I’m creating a warm, friendly place for ADHDers, peri-menopausal brains, overwhelmed humans, and anyone who needs practical, shame-free support that actually works in the real world.
Support includes:
✔ ADHD coaching (online or in Plymouth)
✔ Neuroaffirming, shame-free support
Get in touch for more info
About ADHDBird
ADHDBird provides ADHD coaching, neurodiversity-affirming support and practical strategies for adults across the UK. Based in Plymouth, sessions are offered online or in person. Support is suitable for ADHD, suspected ADHD, peri-menopausal symptoms, anxiety, overwhelm & anyone who wants realistic tools to manage life.
Who am I?
Hi! My name is Karen and I was diagnosed with ADHD at 51. Since my diagnosis I have been on a massive hyperfocus and thrown myself into learning everything I can about ADHD (as you probably have too!). I am passionate about supporting anyone whose brain just says 'nope, not today.'
Background & training
I am the founder of Plymouth Wellbeing Centre & Plymouth Holistic Training. I graduated from the first cohort of ADHD Coaches trained by The ADHD Coaching Academy, run by Dr Alex Connor (Coach, Author and Podcast co-host) and Sally Cater (Snr EMCC Practioner). Finding the right course was incredibly important to me.
