Yoga for people who think they can't 'do' Yoga
Ever wanted to try Yoga but felt worried about feeling out of place/not good enough/not flexible enough/not fit enough...not 'something' enough? I am here to tell you, YOU ARE ENOUGH!
Tuesday
6.45pm - 7.45pm
8pm - 9pm
Thursdays
6.00pm - 7pm
Fridays
9.15am - 10.15am
Book a class
Prices & booking
To book a class or find out more, use the 'contact us' section at the bottom of this page. Classes are £6 each or £30 for a block of 6.
About Yogabird
Hi!
This is me. Karen or Bird as I am mostly known. I am a 50 year old wife/mum & pretty run of the mill. Not really what you expect of a newly qualified ‘yoga teacher’. (I would have expected a young, skinny, bendy, tanned person before I actually trained as a yoga teacher)
As a yoga teacher I am a facilitator not a performer. There is also a reason it’s called a yoga *practice*. We are all practicing alongside each other. My aim is to share the knowledge I have learned during and since my Yoga teacher training.
Is that a fancy statement which actually says “I am not mega bendy and I don’t know everything’? Maybe!
What I do know, is that Yoga helps me massively and I want to share that with you.
YogaBird Classes
All of our classes are small, friendly & 100% suitable for beginners. I will always give alternatives and let you know if a pose isn't suitable for particular health concern. By attending a YogaBird class, you are agreeing that you will be non-judgemental of others and can feel safe in the knowledge that you will also not be judged. We are all different. Different sizes, abilities, ages, life stage. My body will make a different shape in a Yoga pose to yours and that is more than OK.
Your health & safety is of utmost importance to me. If you are interested in coming along to a class, please complete a student questionnaire form by clicking the box below.
My Yoga journey
I am a Holistic Therapist & Trainer and have always been interested in Yoga, I have practiced on and off since my 20s. During the pandemic, like many others, I took up Yoga with an online studio. I then completed my 200 hour Yoga Teacher Training with a traditional Yoga academy based in Thailand. All via the magic of Zoom! It was a wonderful opportunity to learn this way. Pre-Covid, the only way to experience this would have been to visit an ashram for 3 months.
To book a class please contact us
YogaBird classes take place at Plymouth Wellbeing Centre.
Message us on WhatsApp
YogaBird at Plymouth Wellbeing Centre
Unit 4, Lynher House, Bush Park, Plymouth, PL6 7RG, United Kingdom
